Are you in need of an energetic makeover? In today’s fast-paced world, each day can be overbearing with all the physical, mental, emotional, and energetic stressors surrounding us.
Since change is constant, how we respond to our changing surroundings makes us who we are. Each time we make efforts to improve how we respond to life changes, our identity naturally is a work in progress.
Before you can give your life a makeover that lasts, know your strengths, weaknesses, passions, and core values. Get to know yourself well. It’s important to look inward when we are making efforts to make major changes.
Then set Specific, Measurable, Achievable, Realistic and Timely (S.M.A.R.T.) goals for yourself. Once you determine your goals to move you forwards towards that “new you”, consider how you can manifest these goals by on the physical, mental, emotional and energetic level.
Most times in life, we tackle challenges on the mental, physical, and/or emotional level. Often, we forget about incorporating the energetic level. That’s why a lot of times, we get spun up about how it’s going to happen and when it’s going to happen.
Various energetic techniques have helped me speed up my results when it comes to manifesting goals…even when I was not at rock bottom.
Years ago, I went through a series of personal & professional life challenges. Though most would describe me as an upbeat and down-to-earth gal, deep down, I was miserable.
I tried everything but kept feeling stuck, overwhelmed, and hopeless. In the midst of anxiety and bouts of depression, I kept changing jobs, moving locations…yet nothing seemed to work.
Here’s what happened at one of my lowest points in life…
Broke up with a guy that I was set on marrying…ended my work contract a year early because I couldn’t stand the job…unfortunately, the list goes on.
When it rains, it pours right?! Ugh! But, while life was falling apart, I was able to manifest milestone breakthroughs like crazy! Life was chaotic but that didn’t mean I had to stay at rock bottom.
I tapped into my intuition to gain clarity and thrived in the silver linings of the challenges.
I ended my work contract a year early and got on the airplane to move back to the US. Within 24 hours of landing, I bought my condo and car. I went from the airport, to hotel, then my realtor’s office, realtor’s car, viewed the condo, 20 minutes later, put down the offer. Next morning, I bought the Prius!
Oh yeah, after getting unstuck, I met the man of my dreams less than a month later. That was almost 3 years ago and I still have no buyers remorse on the car, condo, and am still madly in love with my Mr. Right!
How did I make such large purchases in such a short amount of time w/ such confidence and clarity? How did I manifest a series of personal & professional breakthroughs so quickly?
Most times we manifest breakthroughs by focusing on tackling our challenges on a physical, emotional, or mental level. Rarely do we look at how to take on life challenges on the energetic level.
Sure we all have our “off” days and it’s hard to maintain a consistently high-vibe attitude. That’s why we reach out for support when we need to get out of that funk!
Over the years, I refined and polished my strategies working with various energy healers. I continued to invest in myself to be able to provide a solid approach and help other ambitious women get unstuck.
During yoga teacher and Reiki Master training, I learned effective techniques on how to reduce stress on a mental, physical, emotional, and energetic level. This passion for helping others navigate tough personal and professional life challenges became my destiny.
So whether you are all about journaling, meditating, or visualizing, why not incorporate universal energy to help you raise your vibrations? Focus on aligning your current frequency with the frequency of that next chapter in life?
Just as how the law of attraction operates under the premise that we can have anything we want in life, we need to hold space for that thought to allow the universe to deliver.
By holding positive energy, we attract positive results.
If you can clearly visualize your goals, dreams and desires and vibrate with the frequency of having achieved those results already, you can attract what you desire.
Looking outward is equally helpful when it comes to giving your life a makeover. When you look outward towards those around you, you’ll be able to better know who you are when you understand your relationships with others.
By understanding your relationships, especially with your inner circle of friends, you’ll also have a stronger foundation of understanding your relationship with the world.
Often times, our goals are overly influenced by other people’s input. Such external pressures, even when it’s coming from a good place, can detach us from our core values.
By going through a self-discovery process of looking inward and outward, you’ll less likely find yourself regretting decisions that aren’t aligned with your purpose.
Once you have a clear understanding of yourself and your relationship with the world, look at what is going on around you. Ask yourself:
- What opportunities allow you to apply your knowledge, skill sets, and abilities?
- Are my goals aligned with what really matters to me (core values)?
For instance, say being financially independent is at the top of your priority list. Then if part of your plan to makeover your career is to leave your 9-5 and start your own business, then there is an alignment.
By answering these two key questions, you’ll be able to know what intrinsically motivates you.
When you are working towards things that are personally fulfilling, you’ll be more satisfied in your personal and professional life. Furthermore, those who are flexible enough to adjust their goals have higher levels of life satisfaction.
To see faster results in your transformation, try your best to be consistent with incorporating all four approaches (physical, mental, emotional, and energetic).