“Let her sleep, for when she wakes up, she will move mountains.” – Anonymous
Feeling restless and tired even after a full night’s rest? Improve your sleep with simple Reiki techniques.
Not too long ago, I used to have many sleepless nights because I was either mulling over my life purpose or getting worked up about the daily drama of office politics. I felt so restless because I was exhausted from ruminating all day long but then when it came time for bed, I couldn’t sleep for more than two hours!
The cycle continued until I learned key energy healing techniques from my mentors, spiritual advisers, and simply through trial and error.
Whether or not you have trouble sleeping at night, it’s always helpful to know different ways to improve the quality of your sleep as you are working towards a lifestyle of more peace and balance.
One of the many benefits of practicing Reiki is a better night’s rest. Reiki healing energy helps to balance all the chakras, the energy centers, of the body. To get started, you can work with a Reiki practitioner or apply Reiki self-treatment on your own.
As energy is not limited by time, distance, or space, Reiki can be practiced at any time of the day to get the peace and relaxation you want.
As each individual’s body and needs are different, the physical responses to a distance session ranges from feelings of deep relaxation lasting for several days to not feeling any shifts at all.
Though responses to distance and in-person Reiki sessions may take a few sessions, here are some feedback related to better rest after just one session:
“Thank you! Just what I needed! I woke up feeling so heavy and bleh. Feeling very light and smiley right now. Amazing xx” – Silvia Polakovic Saad
“Lately, I don’t leave the house unless I have to. I’ve just been feeling down and in a funk for the past few weeks. Couldn’t really shake it off. After the Reiki session, I felt energized. I had the energy to clean the house and run errands for the past few days! Thanks for channeling the uplifting healing energy! It was so rejuvenating!” – Dana B. Thomas
“I felt so relaxed after my first Reiki session! I’m constantly on the run, stressed, and just running on low fuel. It was the first time in a long time that I felt so at peace and balanced! I slept SO well that night!” –Prany S., retired high school teacher
“I fell right into a relaxed meditative state during the session. That night, I fell asleep easily and had the best rest I’ve had in months. This lasted throughout the weekend too! Thank you! -Candace Lee, realtor